I got back into running 5Ks this weekend, after 6 weeks off due to injury. Three weeks into my "5K Every Weekend Until I Break 20 Minutes" plan for 2011 I pulled something in my abnominals and barely ran since. But both my twin boys were running this race, and I was feeling better, so I decided it was time to get back into it.
I took it easy - going over a minute slower than my previous 5K in January, but it feelt good. Easy course, cold and windy temps, and generally flat. Xan went 21:41, taking 13th place overall (out of about 300). Kai did his first 5K in over 5 years and finished very respectably. Guess I am back on the program, but maybe this time I'll do one every other week..