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Richardson HS 5K

Richardson 5K logoI got back into running 5Ks this weekend, after 6 weeks off due to injury.  Three weeks into my "5K Every Weekend Until I Break 20 Minutes" plan for 2011 I pulled something in my abnominals and barely ran since.  But both my twin boys were running this race, and I was feeling better, so I decided it was time to get back into it.

I took it easy - going over a minute slower than my previous 5K in January, but it feelt good.  Easy course, cold and windy temps, and generally flat.  Xan went 21:41, taking 13th place overall (out of about 300).  Kai did his first 5K in over 5 years and finished very respectably.  Guess I am back on the program, but maybe this time I'll do one every other week..